Information downloads

Want more information about specific issues? Just click on the links below.

You are welcome to download these guides for personal use.

Relaxation tips Stress Anger Sleep Anxiety Depression Suicidal thoughts Negative emotions Mindfulness the visitor Mindfulness busy people Motivation Nourishing & depleting activities Positive affirmations The rucksack of life Panic Psychosis OCD Social anxiety Anorexia Phobias Finding alternative thoughts Post traumatic stress Colour breathing Writing therapy